{"id":1101,"date":"2026-09-24T01:33:19","date_gmt":"2026-09-24T01:33:19","guid":{"rendered":"https:\/\/saboresdelmundo.delicedcook.com\/?p=1101"},"modified":"2026-09-24T01:33:19","modified_gmt":"2026-09-24T01:33:19","slug":"el-remedio-mas-poderoso","status":"publish","type":"post","link":"https:\/\/saboresdelmundo.delicedcook.com\/?p=1101","title":{"rendered":"el remedio mas poderoso"},"content":{"rendered":"<p class=\"ds-markdown-paragraph\"><span class=\"\">Un metaan\u00e1lisis de 2024 que incluy\u00f3 10 ensayos controlados aleatorizados (ECAs) en personas con sobrepeso encontr\u00f3 que la suplementaci\u00f3n con ch\u00eda <\/span><strong><span class=\"\">no produjo cambios significativos<\/span><\/strong><span class=\"\"> en triglic\u00e9ridos, colesterol total, HDL ni LDL <\/span><span class=\"\">. Otro metaan\u00e1lisis de 14 ECAs (835 participantes) encontr\u00f3 reducciones en colesterol total, LDL y triglic\u00e9ridos, pero <\/span><strong><span class=\"\">sin impacto significativo en HDL ni en par\u00e1metros de tama\u00f1o corporal<\/span><\/strong> <span class=\"\">. La evidencia es contradictoria y depende mucho de qu\u00e9 estudios se incluyan y c\u00f3mo se analicen.<\/span><\/p>\n<div class=\"code-block code-block-2\"><\/div>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">Un hallazgo preocupante: un metaan\u00e1lisis de 2024 encontr\u00f3 que el consumo de ch\u00eda podr\u00eda <\/span><strong><span class=\"\">reducir ligeramente el HDL (colesterol &#8220;bueno&#8221;)<\/span><\/strong> <span class=\"\">. Los autores advierten que este resultado debe interpretarse con cautela porque depende de un solo estudio y, al excluirlo, el efecto desaparece <\/span><span class=\"\">.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">Az\u00facar en la sangre y control gluc\u00e9mico<\/span><\/strong><\/p>\n<div class=\"code-block code-block-3\"><\/div>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">El metaan\u00e1lisis en personas con sobrepeso fue claro: <\/span><strong><span class=\"\">sin cambios significativos en glucosa en ayunas, HbA1c ni insulina<\/span><\/strong> <span class=\"\">. Una revisi\u00f3n sistem\u00e1tica de 2025 con evaluaci\u00f3n GRADE (el est\u00e1ndar m\u00e1s riguroso) concluy\u00f3 que la ch\u00eda <\/span><strong><span class=\"\">no impacta significativamente<\/span><\/strong><span class=\"\"> el peso corporal, composici\u00f3n corporal ni par\u00e1metros gluc\u00e9micos <\/span><span class=\"\">. Los estudios individuales en pacientes con diabetes tipo 2 tambi\u00e9n reportaron efectos nulos sobre el control gluc\u00e9mico <\/span><span class=\"\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un metaan\u00e1lisis de 2024 que incluy\u00f3 10 ensayos controlados aleatorizados (ECAs) en personas con sobrepeso encontr\u00f3 que la suplementaci\u00f3n con&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1101"}],"version-history":[{"count":1,"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions"}],"predecessor-version":[{"id":1103,"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions\/1103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saboresdelmundo.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}